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REI Co-op Traverse Review

How the REI Co-op Traverse's suspension, storage capacity and fixed lid compare to lighter packs, and which multi-day backpackers it actually fits best.

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In plain English

The Traverse is REI's pack for bigger, heavier trips. Its frame is made of metal tubes, like a lightweight version of a tent pole, hidden inside the back. That frame keeps the pack stiff so the weight can travel down to the hip belt, the padded belt that sits on the bony tops of your hips.

The torso length adjusts smoothly. Your torso is the stretch of your back from the bump at the base of your neck down to the top of your hip bones. Sliding the shoulder straps up or down to match it is like adjusting the headrest on a chair until it lands in the right spot.

You will often hear two neat rules: the hip belt carries 80% of the weight, and your pack should weigh 20% of your body weight. Both are handy starting points, but neither is a proven fact. The sections below explain what the evidence actually shows.

the pack from “REI Co-op Traverse Review” shown in context, brandless styling

The REI Co-op Traverse is a full-featured internal-frame backpacking pack built for multi-day trips where comfort under a heavier load and organized storage matter more than shaving ounces. It sits opposite the Flash line in REI's own backpacking lineup, trading some empty-pack weight for a more structured suspension and more pockets.

What kind of pack is the Traverse?

The Traverse is a multi-day backpacking pack in the 60-plus-liter range, built with a fixed top lid, multiple exterior pockets and a suspension designed to carry heavier loads comfortably over several days on the trail. It's positioned as REI Co-op's more traditional, full-support backpacking pack rather than a weight-focused option.

Older man on a wide gravel forest road under tall firs carrying a medium-load pack

Where the Flash line uses a roll-top closure and spring steel frame to cut weight, the Traverse uses a conventional lid-and-drawcord main compartment plus a suspension built around more substantial framing, aimed at hikers carrying shared gear, extra food, or cold-weather layers on longer trips. The extra structure adds empty weight compared to the Flash, but it also spreads a heavier load more evenly across the hips and shoulders.

How does the Traverse suspension work?

The Traverse uses an adjustable torso system paired with a padded, contoured hipbelt designed to transfer the bulk of a loaded pack's weight onto the hips rather than the shoulders, consistent with how backpacking suspensions are meant to work generally. REI offers the Traverse in both men's and women's specific builds, adjusting torso range and hipbelt shape for each.

Hiker tightening a hip belt after a climb with tired grin

A tubular aluminum frame (REI rates it for loads up to 45 lbs) and a ventilated back panel work together to keep the pack stable when it's fully loaded, which matters more as trip length and pack weight increase. This is the same basic load-transfer principle used across backpacking packs — the hipbelt should carry, by a common rule of thumb, roughly 80% of the total weight when a pack is sized and adjusted correctly — but the Traverse's heavier-duty build is meant to hold that transfer steady even as the pack gets close to its rated capacity.

How much can the Traverse carry comfortably?

The Traverse is built to carry loads on the heavier end of what a backpacking pack typically handles, which is why REI markets it toward multi-day and extended trips rather than fast-and-light overnight outings. Its structured frame and hipbelt are the main reasons it holds a heavier pack more comfortably than the lighter Flash line.

Suspension frame sheet visible along an open pack on a picnic table

As with any backpacking pack, comfort under load still depends on correct torso sizing and staying near the roughly 20%-of-bodyweight loaded-pack rule of thumb commonly used across the industry. A properly sized Traverse loaded within that range should carry noticeably more comfortably than an ultralight pack loaded to the same weight, since the extra frame material and hipbelt padding are built specifically to manage that load.

Who is the Traverse built for?

The Traverse fits backpackers planning trips of four or more nights, trips in cooler seasons requiring bulkier gear, or anyone who values pocket organization and a familiar lid-style closure over cutting pack weight. It's a natural fit for hikers who found a lighter pack uncomfortable under a full multi-day load.

It's a less natural fit for weekend trippers or hikers actively trying to reduce base weight, since its extra structure adds empty pack weight compared to REI's own Flash line or a dedicated ultralight pack. Anyone choosing between the two should weigh trip length and typical pack weight against how much empty-pack weight they're willing to carry for the added comfort and storage.

How does the Traverse compare to Osprey or Gregory equivalents?

Against heavier-duty packs from Osprey or Gregory in a similar capacity range, the Traverse offers a broadly comparable feature set — adjustable torso, padded hipbelt, ventilated back panel, multiple pockets —. The suspension concepts are similar across all three; the differences show up mainly in fabric choice, hardware finish and specific pocket layout rather than in how the load transfers to the hips.

For hikers who already shop at REI or hold a co-op membership, the Traverse is frequently recommended as the value pick in this heavier-duty category, since it delivers the same fundamental load-carrying job through REI's own retail channel. Anyone comparing it directly against Osprey's or Gregory's full-support packs should focus on hipbelt shape and torso range, since those two factors affect comfort more than brand reputation does.

Frequently Asked Questions

Yes, generally. The Traverse's fuller frame, padded hipbelt and fixed lid add empty weight compared to the Flash line's roll-top, lighter-frame design, which is the direct trade-off for the Traverse's extra load support, structure and pocket organization on longer, heavier-load trips.

Yes, REI offers the Traverse in both men's and women's specific builds, with torso range and hipbelt shape adjusted for each. Trying on both at an REI store with a loaded fitting is the most reliable way to confirm which fits better.

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How much weight really goes to your hips?

This page repeats a common line: a well-adjusted hip belt carries roughly 80% of the weight. Several sources do say that. The Washington Trails Association puts it at around 80%, Big Agnes aims for about 80%, and Alpkit gives a range of 60 to 80%.2,4,5 But US Army doctrine, drawing on load-carriage studies, states that with a pack frame and hip belt carrying 31 to 90 lb, about 30% of the load goes to the hips and lower back and 70% to the shoulders.3

The gap likely comes from what is being described: fit guides state a target for a well-fitted civilian pack, while the Army figure describes measured military loads. Neither should be averaged into a single number. What the sources do agree on is direction. The hip region tolerates pack pressure significantly better than the shoulders, researchers recommend shifting load from shoulders to hips wherever possible, and hip belts reduce shoulder pressure.6,7 Treat 80% as a goal to adjust toward, not a measurement the Traverse guarantees.

Where the 20% guideline comes from

The page also cites a roughly 20%-of-body-weight loaded-pack guideline as an industry standard. No primary study establishes that number; it is best understood as a hiking-community rule of thumb. Published figures vary widely. Deuter states people can carry a maximum of 20 to 25% of body weight.8 A 2022 narrative review suggests adult loads in hiking and military settings generally should not exceed 40%.9 A 2026 study of long-distance hikers found foot pressure rose clearly once packs passed about 10% of body weight.10 And real Appalachian Trail hikers in one study carried about 25% (men) and 28% (women).11

Put the Traverse's 45-lb rating in that light: for a 160-lb hiker it is about 28% of body weight, above the rule of thumb but within what many backpackers actually carry. US Army doctrine sets an ideal approach-march load near 45% of body weight, but for conditioned soldiers, not recreational hikers.3

Using the 45-pound capacity sensibly

A pack that can carry more invites you to carry more, and every pound costs energy. In lab testing, metabolic energy use during walking rose roughly linearly with backpack load, by about 7.6 watts per extra kilogram.12 Energy cost also climbs with walking speed and grade, so a heavy Traverse on a steep trail compounds.7 Water is the usual culprit: at about 8 lb per gallon, a dry-country water carry can add more weight than any piece of gear.13

Two features help manage the weight you do carry. Compression straps keep the internal load from shifting and hold it closer to the body.3 The included raincover protects the outside, but pack fabric can still let water seep through seams and zippers, and waterproof stuff sacks inside the pack can work better in wind.14